As a parent, you want to give your baby the best possible start in life. Studies show healthy eating habits begin to develop your baby’s first foods. From early childhood education for themselves and their child to fresh food, all-natural to introduce to create the basis for your child to choose healthy foods.
Healthy eating habits play a key role in preventing obesity, a serious problem that more than one third of all babies born 2004th affect obesity rates are increasing in epidemic proportions, so fast that some researchers predict that this new generation children will have a shorter life expectancy than their parents.
10 healthy eating habits:
- Teach your child about different fruits and vegetables.
- Talk about what your baby is eating. Keep it fun.
- Be a role model. Your baby learns through copies.
- Encourage drinking water. Offer it at every meal.
- Do not give up. Your baby’s tastes will change every day.
- Your baby needs a balanced diet. Offer plenty of variety.
- Do not be in a rush at mealtimes. Relax and enjoy the time.
- Set times for breakfast, lunch snacks and dinner.
- Never force your baby to eat.
- Make mealtimes a family event. Avoid distractions.
Source of : www.laskarsimeru.wordpress.com
Healthy eating begins with a good choice